Before looking at the home remedy for yeast infection, it is important to understand this infection. The fact is that most people are afraid of suffering from infections and end up complicating things further because of their fear and discomfort.
Some times they tend to overlook the symptoms as the develop hoping that a miracle will do away with the entire ailment. But this is not so? So, to begin at the very beginning – yeast infections primarily inflict women who are in the age group within which they can naturally bear a child.
According to the medical statistics anywhere between 70% to 80% of this infection is caused by Candida albicans, which is a strain of yeast. This, as well as other strains of yeast naturally crop up in a woman's vagina, in miniscule amounts and are kept in control by Lactobacillus acidophilus, which is a bacterium that naturally arises in the vagina. However, a yeast infection only occurs when there is imbalance in the existence of these organisms.
This imbalance is caused due to varied reasons that include:
· Use and in-take of broad-spectrum antibiotics, as well as steroids and certain birth control pills that tend to destroy the required abovementioned bacteria.
· During pregnancy and prior to menstruation a woman goes through hormonal changes, which is also a contributing factor to yeast infection
· When the vagina is frequently exposed to semen the acidic balance of the vagina is affected causing the infection.
· Sometimes the very products one uses to keep the vagina clean can cause infections as the ingredients maybe extremely harsh
· Wearing tight jeans and other such clothing that does not give that area too much scope to breathe contributes to bringing about this infection.
Apart from the abovementioned causes, there are various others too. The important thing is to be aware of what causes yeast infections in order to prevent it from happening.
While most women rush out to pick up the quick-fix medications, the fact is the home remedies have a longer lasting effect, with no side effects. In fact, apart from curing, these remedies can be used daily to ensure that the infections do not occur.
Here are listed a couple of the home remedies for yeast infection:
· Regularly daubing apple cider vinegar in the areas prone to this infection. Your can add some garlic to stop the itchy feeling; and water to dilute the vinegar concentration
· Curds or yogurt is regarded as one of the best home remedies. In fact, it is advisable to soak a tampon into curds and place it in the infected region for at least an hour. Basically, the healthy required bacteria from the curds will replace the unhealthy yeast bacteria. This could be repeated twice to thrice a day.
· Drink at least two glasses of buttermilk a-day, whether infected or not. In fact making curds a part of the daily diet in take reduces the probability of yeast infection.
· Mixture of olive leaf extract with grapefruit seed extraction a glass of water is a good curative tonic for this infection.
Sunday, December 6, 2009
Sunday, November 29, 2009
wheatgrass natures finest medicine
I began reading Wheatgrass: Nature’s Finest Medicine thinking I pretty much knew what the book was about.
Or at least how the book would flow and the premise of it all. I knew what to expect.
I anticipated reading a book about wheatgrass nutrition, somewhat dry, figured I’d learn more about wheatgrass juicing, get some nutritional facts, a few recipes, and some history on the subject.
I couldn’t have been more mistaken.
From the first page I was amazingly and pleasantly surprised with the spiritual aspect of this book. Yes, I said spiritual. I didn’t expect it at all but Steve Meyerowitz beautifully explains the rich and powerful history of grass.
I had no idea about any of this and am thrilled I was able to read this book.
The Spiritual History of Wheatgrass
Picture of Nature's Finest Medicine Book CoverDid you know that Jesus actually spoke extensively about the beauty and benefits, both health and spiritual, of grass? Did you know that grass has the power to detoxify the liver, purify the blood, and cleanse the vital colon? And did you know in China the doctors are paid to keep you well? They stop getting paid when you get sick because they didn’t do their job. This is truly an interesting and powerful concept that should be taken seriously in the Western world.
I love the all encompassing message of this book. It feeds the body, mind, and soul with empowering research, clear historical facts, and straightforward information about amazing, rejuvenating wheat grass.
What You’ll Discover in Wheatgrass: Nature’s Finest Medicine
The book is 242 pages long loaded with information all about wheatgrass. Facts about grass you probably had no clue existed, I certainly didn’t.
The introduction of the book puts forth 7 basic questions on the mind of the reader from what is wheatgrass to why should I believe this information. Meyerowitz really seeks to directly answer any questions the reader has on their minds from the beginning.
The next part of the book explores the rich spiritual history of grass from the Dead Sea Scrolls to Jesus’ teachings. Next you’ll meet remarkable pioneers in this field of work. From the original wheatgrass promoter Charles F. Schnabel (to whom this book is dedicated) to Yoshihide Hagiwara who developed green barley leaf powder to make grass as accessible as instant coffee.
Meyerowitz teaches the reader in an inspiring style full of integrity about the amazing nutritional benefits of wheatgrass. He follows with 20 pages loaded with research studies on wheatgrass and health benefits.
Meet Real Life Terminal Illness Survivors Who Found Life with Wheatgrass
Cup of Fresh Wheatgrass JuiceLater in the book you’ll get to enjoy and be awed by real stories of healing from wheat grass.
From brain tumors to degenerative aging many people who had lost hope empowered their bodies to heal through the consumption of wheatgrass. There are many, real life stories here that drive home the importance of making wheat grass a part of your life.
These stories amaze and inspire. Discover how regular people like you and me facing tough illnesses and diseases became worse from traditional Western medical treatments like drugs, radiation, and chemotherapy. Listen as they tell you how they changed their lives and began to live again by the simple solution of grass!
Wheatgrass Resources at Your Fingertips
It doesn’t stop there in Wheatgrass: Nature’s Finest Medicine, Meyerowitz gives you all you need to add wheatgrass nutrition to your life immediately. He provides retreat information, exact steps and troubleshooting for growing your own, the low down and what the best wheatgrass juicers are, and the best wheatgrass companies for you to use.
As I said in the beginning this book really surprised me in the most pleasant way. I learned so much more than I ever thought I would. I’ve truly become inspired to make wheatgrass a vital part of my life for body, mind, and soul.
I highly recommend this book for anyone – whether you’re interested in learning about this amazing health food or not Wheatgrass: Nature’s Finest Medicine is a must read for all.
Or at least how the book would flow and the premise of it all. I knew what to expect.
I anticipated reading a book about wheatgrass nutrition, somewhat dry, figured I’d learn more about wheatgrass juicing, get some nutritional facts, a few recipes, and some history on the subject.
I couldn’t have been more mistaken.
From the first page I was amazingly and pleasantly surprised with the spiritual aspect of this book. Yes, I said spiritual. I didn’t expect it at all but Steve Meyerowitz beautifully explains the rich and powerful history of grass.
I had no idea about any of this and am thrilled I was able to read this book.
The Spiritual History of Wheatgrass
Picture of Nature's Finest Medicine Book CoverDid you know that Jesus actually spoke extensively about the beauty and benefits, both health and spiritual, of grass? Did you know that grass has the power to detoxify the liver, purify the blood, and cleanse the vital colon? And did you know in China the doctors are paid to keep you well? They stop getting paid when you get sick because they didn’t do their job. This is truly an interesting and powerful concept that should be taken seriously in the Western world.
I love the all encompassing message of this book. It feeds the body, mind, and soul with empowering research, clear historical facts, and straightforward information about amazing, rejuvenating wheat grass.
What You’ll Discover in Wheatgrass: Nature’s Finest Medicine
The book is 242 pages long loaded with information all about wheatgrass. Facts about grass you probably had no clue existed, I certainly didn’t.
The introduction of the book puts forth 7 basic questions on the mind of the reader from what is wheatgrass to why should I believe this information. Meyerowitz really seeks to directly answer any questions the reader has on their minds from the beginning.
The next part of the book explores the rich spiritual history of grass from the Dead Sea Scrolls to Jesus’ teachings. Next you’ll meet remarkable pioneers in this field of work. From the original wheatgrass promoter Charles F. Schnabel (to whom this book is dedicated) to Yoshihide Hagiwara who developed green barley leaf powder to make grass as accessible as instant coffee.
Meyerowitz teaches the reader in an inspiring style full of integrity about the amazing nutritional benefits of wheatgrass. He follows with 20 pages loaded with research studies on wheatgrass and health benefits.
Meet Real Life Terminal Illness Survivors Who Found Life with Wheatgrass
Cup of Fresh Wheatgrass JuiceLater in the book you’ll get to enjoy and be awed by real stories of healing from wheat grass.
From brain tumors to degenerative aging many people who had lost hope empowered their bodies to heal through the consumption of wheatgrass. There are many, real life stories here that drive home the importance of making wheat grass a part of your life.
These stories amaze and inspire. Discover how regular people like you and me facing tough illnesses and diseases became worse from traditional Western medical treatments like drugs, radiation, and chemotherapy. Listen as they tell you how they changed their lives and began to live again by the simple solution of grass!
Wheatgrass Resources at Your Fingertips
It doesn’t stop there in Wheatgrass: Nature’s Finest Medicine, Meyerowitz gives you all you need to add wheatgrass nutrition to your life immediately. He provides retreat information, exact steps and troubleshooting for growing your own, the low down and what the best wheatgrass juicers are, and the best wheatgrass companies for you to use.
As I said in the beginning this book really surprised me in the most pleasant way. I learned so much more than I ever thought I would. I’ve truly become inspired to make wheatgrass a vital part of my life for body, mind, and soul.
I highly recommend this book for anyone – whether you’re interested in learning about this amazing health food or not Wheatgrass: Nature’s Finest Medicine is a must read for all.
Sunday, November 22, 2009
home cures for i.b.s.
what is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a common digestive disorder characterized by abdominal pain, cramping, and changes in normal bowel function, including bloating, gas, diarrhea, and constipation.
As many as one in five adults in the United States has irritable bowel syndrome (IBS). It is a functional disorder, which means that there are no structural abnormalities seen on x-ray, endoscopy, or blood tests.
Symptoms of Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a group of symptoms you have had for at least 12 weeks in the last 12 months. It always involves abdominal pain or discomfort along with two of the following three characteristics:
* Pain or discomfort relieved by defecation
* Change in the frequency of bowel movements
* Change in the appearance of stools
Natural Remedies for Irritable Bowel Syndrome (IBS)
#
Peppermint Oil
Peppermint oil is widely used for irritable bowel syndrome. It is thought to reduce the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction there. Peppermint is considered a carminative herb, which means that it is used to eliminate excess gas in the intestines.
Eight out of twelve studies on peppermint for irritable bowel syndrome have found that it is more effective than a placebo.
Although peppermint oil is available in many forms, it should only be used in enteric-coated capsules otherwise the oil can relax the lower esophageal sphincter and cause heartburn.
Peppermint oil, especially in excessive doses, may result in nausea, loss of appetite, heart problems, nervous system disorders, and lead to kidney failure and even death.
Peppermint oil should not be taken internally by children or pregnant or nursing women. Peppermint oil may interact with the drug cyclosporine (used to prevent organ transplant rejection and for rheumatoid arthritis and psoriasis), so they should not be combined unless under medical supervision. To read more about peppermint oil, go to my Peppermint Oil Fact Sheet
#
Probiotics
Probiotics are live microbial organisms that are naturally present in the digestive tract and vagina. Sometimes referred to as "friendly" bacteria, probiotics are thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K.
There are over 400 species of microorganisms in the human digestive tract and the balance between beneficial bacteria and potentially harmful bacteria is important. One theory is that people with irritable bowel syndrome may have an imbalance in their normal intestinal bacteria, with an overgrowth of gas-producing bacteria.
Studies have found that probiotics may be helpful for people with irritable bowel syndrome. For example, a fairly large study published in the American Journal of Gastroenterology examined the use of three different doses of Bifidobacterium infantis or a placebo in 362 women with irritable bowel syndrome. After four weeks, the B. infantis dose of 1 x 10(8) c.f.u. was found to be more effective than a placebo at reducing abdominal pain, bloating, bowel dysfunction, incomplete evacuation, straining, and gas.
There are many different probiotic strains, and some may be more effective for irritable bowel syndrome. Another study compared lactobacillus salivarius, bifidobacterium infantis, or a placebo in 77 people with irritable bowel syndrome. Only people who took B. infantis had a greater reduction in abdominal pain, bloating, and bowel movement difficulty. For more information on probiotics, read my Probiotics Fact Sheet.
#
Partially Hydrolyzed Guar Gum
Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. PHGG also appears to increase the amount of beneficial bacteria, lactobacilli and bifidobacteria in the intestines.
One study compared PHGG (5 grams per day), wheat bran (30 grams per day), and a placebo in 199 people with irritable bowel syndrome. After 12 weeks, both the PHGG and wheat bran resulted in an improvement in absominal pain and bowel habits, but the PHGG was better tolerated and preferred.
#
Food Intolerances
Food intolerances may play a role in irritable bowel syndrome, possibly by triggering immune responses in the gut, leading to low-grade inflammation and an imbalance of intestinal bacteria.
The most common food intolerances reported by people with irritable bowel syndrome are dairy and grains.
A trained practitioner can supervise an elimination and challenge diet. Many foods are removed from the diet for a brief period of time, then re-introduced sequentially to isolate the body's reaction to the offending foods. Since grains are a common culprit, it is important to remember that carbohydrate digestion begins in the mouth and that chewing grains thoroughly allows amylase, the digestive enzyme present in saliva, to digest the grains.
#
Other Natural Remedies for Irritable Bowel Syndrome
Pancreatic enzymes have been suggested for irritable bowel syndrome symptoms that are aggravated after a fatty meal.
Hypnosis, or hypnotherapy, has also been used for irritable bowel syndrome.
Irritable bowel syndrome (IBS) is a common digestive disorder characterized by abdominal pain, cramping, and changes in normal bowel function, including bloating, gas, diarrhea, and constipation.
As many as one in five adults in the United States has irritable bowel syndrome (IBS). It is a functional disorder, which means that there are no structural abnormalities seen on x-ray, endoscopy, or blood tests.
Symptoms of Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a group of symptoms you have had for at least 12 weeks in the last 12 months. It always involves abdominal pain or discomfort along with two of the following three characteristics:
* Pain or discomfort relieved by defecation
* Change in the frequency of bowel movements
* Change in the appearance of stools
Natural Remedies for Irritable Bowel Syndrome (IBS)
#
Peppermint Oil
Peppermint oil is widely used for irritable bowel syndrome. It is thought to reduce the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction there. Peppermint is considered a carminative herb, which means that it is used to eliminate excess gas in the intestines.
Eight out of twelve studies on peppermint for irritable bowel syndrome have found that it is more effective than a placebo.
Although peppermint oil is available in many forms, it should only be used in enteric-coated capsules otherwise the oil can relax the lower esophageal sphincter and cause heartburn.
Peppermint oil, especially in excessive doses, may result in nausea, loss of appetite, heart problems, nervous system disorders, and lead to kidney failure and even death.
Peppermint oil should not be taken internally by children or pregnant or nursing women. Peppermint oil may interact with the drug cyclosporine (used to prevent organ transplant rejection and for rheumatoid arthritis and psoriasis), so they should not be combined unless under medical supervision. To read more about peppermint oil, go to my Peppermint Oil Fact Sheet
#
Probiotics
Probiotics are live microbial organisms that are naturally present in the digestive tract and vagina. Sometimes referred to as "friendly" bacteria, probiotics are thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K.
There are over 400 species of microorganisms in the human digestive tract and the balance between beneficial bacteria and potentially harmful bacteria is important. One theory is that people with irritable bowel syndrome may have an imbalance in their normal intestinal bacteria, with an overgrowth of gas-producing bacteria.
Studies have found that probiotics may be helpful for people with irritable bowel syndrome. For example, a fairly large study published in the American Journal of Gastroenterology examined the use of three different doses of Bifidobacterium infantis or a placebo in 362 women with irritable bowel syndrome. After four weeks, the B. infantis dose of 1 x 10(8) c.f.u. was found to be more effective than a placebo at reducing abdominal pain, bloating, bowel dysfunction, incomplete evacuation, straining, and gas.
There are many different probiotic strains, and some may be more effective for irritable bowel syndrome. Another study compared lactobacillus salivarius, bifidobacterium infantis, or a placebo in 77 people with irritable bowel syndrome. Only people who took B. infantis had a greater reduction in abdominal pain, bloating, and bowel movement difficulty. For more information on probiotics, read my Probiotics Fact Sheet.
#
Partially Hydrolyzed Guar Gum
Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. PHGG also appears to increase the amount of beneficial bacteria, lactobacilli and bifidobacteria in the intestines.
One study compared PHGG (5 grams per day), wheat bran (30 grams per day), and a placebo in 199 people with irritable bowel syndrome. After 12 weeks, both the PHGG and wheat bran resulted in an improvement in absominal pain and bowel habits, but the PHGG was better tolerated and preferred.
#
Food Intolerances
Food intolerances may play a role in irritable bowel syndrome, possibly by triggering immune responses in the gut, leading to low-grade inflammation and an imbalance of intestinal bacteria.
The most common food intolerances reported by people with irritable bowel syndrome are dairy and grains.
A trained practitioner can supervise an elimination and challenge diet. Many foods are removed from the diet for a brief period of time, then re-introduced sequentially to isolate the body's reaction to the offending foods. Since grains are a common culprit, it is important to remember that carbohydrate digestion begins in the mouth and that chewing grains thoroughly allows amylase, the digestive enzyme present in saliva, to digest the grains.
#
Other Natural Remedies for Irritable Bowel Syndrome
Pancreatic enzymes have been suggested for irritable bowel syndrome symptoms that are aggravated after a fatty meal.
Hypnosis, or hypnotherapy, has also been used for irritable bowel syndrome.
holistic cures for high cholesterol
What is High Cholesterol?
In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.
High levels of LDL cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke.
LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries.
Although lowering LDL cholesterol and raising levels of HDL cholesterol ("good" cholesterol) has traditionally been the focus, factors related to free radical damage are drawing increased attention:
* Lipoprotein A is a relative of LDL cholesterol. It's thought to be formed when there is free radical damage. Lipoprotein A may adhere to damaged blood vessels, eventually forming atherosclerotic plaques.
* Oxidized cholesterol is found in large amounts in fried and processed foods. Studies have found that oxidized cholesterol may increase the amount of atherosclerotic deposits on blood vessel walls.
Who Needs to Lower Cholesterol?
High cholesterol is usually treated based on total cholesterol, LDL cholesterol, and HDL cholesterol levels, plus the presence of additional risk factors for heart disease:
* Previous heart attack
* Diabetes
* Smoking
* High blood pressure
* Low HDL cholesterol
* Family history of early heart disease
* Age over 45 in men and greater than 55 in women
* 10 year risk of heart attack greater than 20%
Herbs and Supplements for High Cholesterol
A few tips on using natural products to lower cholesterol:
Talk with your doctor before starting any natural method to lower cholesterol.
Make your doctor knows what supplements you are taking. Fill out the supplement diary to bring to your next appointment.
Don't discontinue any medication to lower cholesterol. Speak with your doctor if you have questions about your medication.
#
Vitamin B3 (Niacin)
Vitamin B3, also called niacin, is used to lower cholesterol. Specifically, it appears to lower LDL cholesterol and increase HDL cholesterol.
Well-designed studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises "good" HDL cholesterol by 15% to 30%. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis, lipoprotein A.
Niacin is available in prescription form and as a dietary supplement. The American Heart Association cautions patients to only use the prescription form of niacin.
Because of side effects, niacin should not be used to lower cholesterol unless under the supervision of a qualified health practitioner.
Niacin can increase the effect of high blood pressure medication or cause nausea, indigestion, gas, diarrhea, gout, and worsen peptic ulcers, or trigger gout, liver inflammation, and high blood sugar.
The most common side effect of high-dose niacin is skin flushing or hot flashes, which is caused by widening of blood vessels. Most people only notice this when they initially start taking niacin. The flushing may be lessened by taking niacin with meals.
Although high doses of niacin showed promise in combination with drugs to lower cholesterol (called "statins"), there are concerns that combining them could result in a potentially fatal condition called rhabdomyolysis. They shouldn't be combined unless under the close supervision of a physician.
#
Artichoke Leaf
There is some research suggesting that artichoke leaf extract (Cynara scolymnus) may help to lower cholesterol.
Artichoke leaf extract may work by limiting the synthesis of cholesterol in the body.
Artichokes also contain a compound called cynarin, believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.
A double-blind, placebo-controlled German study found that 1,800 mg of artichoke extract per day for six weeks significantly lowered total cholesterol by 18.5% compared to 8.6% in the placebo group and lowered LDL cholesterol by 22.9% compared with 6% in the placebo group. The ratio of LDL to HDL decreased by 20% in the artichoke group compared with 7% in the placebo group. There were no adverse effects associated with artichoke use.
A meta-analysis looked at randomized controlled trials for artichoke extract for high cholesterol. Two trials involving a total of 167 people met the quality criteria. One trial found artichoke significantly reduced total cholesterol after 42 days of treatment. The other study found artichoke significantly reduced total cholesterol in a subgroup of patients with total cholesterol levels of more than 230 mg/dl.
Adverse events were mild, transient and infrequent. Larger clinical trials over longer periods are needed. Read more about artichoke
#
Soluble Fiber
Soluble fiber appears to reduce LDL cholesterol by reducing cholesterol absorption in the intestines. Soluble fiber binds with cholesterol so that it is excreted.
Soluble fiber can be found as a dietary supplement, such as psyllium powder, or in foods such as:
* Oats, barley, rye
* Legumes (peas, beans)
Some fruits such as apples, prunes, and berries
* Some vegetables, such as carrots, brussel sprouts, broccoli, yams
Five to 10 grams a day of soluble fiber has been found to decrease LDL cholesterol by approximately 5%.
The FDA allows soluble fiber products to indicate on the label that they are "heart-healthy".
#
Plant Sterols and Stanols
Plant stanols and sterols (such as beta-sitosterol and sitostanol) are naturally-occuring substances found in certain plants. Stanols are also found as dietary supplements or are added to margarine, orange juice, and dressings.
Research suggests that plant stanols and sterols may help to lower cholesterol. They are similar in structure to cholesterol and may help block the absorption of cholesterol from the intestines.
Studies have found that stanols significantly reduced total cholesterol and LDL cholesterol, but had no significant effect on HDL cholesterol or triglycerides.
Stanols and sterols appear to enhance the effects of other methods to lower cholesterol. In studies, people taking the statin drugs to lower cholesterol had an additional improvement in their cholesterol levels with stanols/sterols.
In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.
High levels of LDL cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke.
LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries.
Although lowering LDL cholesterol and raising levels of HDL cholesterol ("good" cholesterol) has traditionally been the focus, factors related to free radical damage are drawing increased attention:
* Lipoprotein A is a relative of LDL cholesterol. It's thought to be formed when there is free radical damage. Lipoprotein A may adhere to damaged blood vessels, eventually forming atherosclerotic plaques.
* Oxidized cholesterol is found in large amounts in fried and processed foods. Studies have found that oxidized cholesterol may increase the amount of atherosclerotic deposits on blood vessel walls.
Who Needs to Lower Cholesterol?
High cholesterol is usually treated based on total cholesterol, LDL cholesterol, and HDL cholesterol levels, plus the presence of additional risk factors for heart disease:
* Previous heart attack
* Diabetes
* Smoking
* High blood pressure
* Low HDL cholesterol
* Family history of early heart disease
* Age over 45 in men and greater than 55 in women
* 10 year risk of heart attack greater than 20%
Herbs and Supplements for High Cholesterol
A few tips on using natural products to lower cholesterol:
Talk with your doctor before starting any natural method to lower cholesterol.
Make your doctor knows what supplements you are taking. Fill out the supplement diary to bring to your next appointment.
Don't discontinue any medication to lower cholesterol. Speak with your doctor if you have questions about your medication.
#
Vitamin B3 (Niacin)
Vitamin B3, also called niacin, is used to lower cholesterol. Specifically, it appears to lower LDL cholesterol and increase HDL cholesterol.
Well-designed studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises "good" HDL cholesterol by 15% to 30%. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis, lipoprotein A.
Niacin is available in prescription form and as a dietary supplement. The American Heart Association cautions patients to only use the prescription form of niacin.
Because of side effects, niacin should not be used to lower cholesterol unless under the supervision of a qualified health practitioner.
Niacin can increase the effect of high blood pressure medication or cause nausea, indigestion, gas, diarrhea, gout, and worsen peptic ulcers, or trigger gout, liver inflammation, and high blood sugar.
The most common side effect of high-dose niacin is skin flushing or hot flashes, which is caused by widening of blood vessels. Most people only notice this when they initially start taking niacin. The flushing may be lessened by taking niacin with meals.
Although high doses of niacin showed promise in combination with drugs to lower cholesterol (called "statins"), there are concerns that combining them could result in a potentially fatal condition called rhabdomyolysis. They shouldn't be combined unless under the close supervision of a physician.
#
Artichoke Leaf
There is some research suggesting that artichoke leaf extract (Cynara scolymnus) may help to lower cholesterol.
Artichoke leaf extract may work by limiting the synthesis of cholesterol in the body.
Artichokes also contain a compound called cynarin, believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.
A double-blind, placebo-controlled German study found that 1,800 mg of artichoke extract per day for six weeks significantly lowered total cholesterol by 18.5% compared to 8.6% in the placebo group and lowered LDL cholesterol by 22.9% compared with 6% in the placebo group. The ratio of LDL to HDL decreased by 20% in the artichoke group compared with 7% in the placebo group. There were no adverse effects associated with artichoke use.
A meta-analysis looked at randomized controlled trials for artichoke extract for high cholesterol. Two trials involving a total of 167 people met the quality criteria. One trial found artichoke significantly reduced total cholesterol after 42 days of treatment. The other study found artichoke significantly reduced total cholesterol in a subgroup of patients with total cholesterol levels of more than 230 mg/dl.
Adverse events were mild, transient and infrequent. Larger clinical trials over longer periods are needed. Read more about artichoke
#
Soluble Fiber
Soluble fiber appears to reduce LDL cholesterol by reducing cholesterol absorption in the intestines. Soluble fiber binds with cholesterol so that it is excreted.
Soluble fiber can be found as a dietary supplement, such as psyllium powder, or in foods such as:
* Oats, barley, rye
* Legumes (peas, beans)
Some fruits such as apples, prunes, and berries
* Some vegetables, such as carrots, brussel sprouts, broccoli, yams
Five to 10 grams a day of soluble fiber has been found to decrease LDL cholesterol by approximately 5%.
The FDA allows soluble fiber products to indicate on the label that they are "heart-healthy".
#
Plant Sterols and Stanols
Plant stanols and sterols (such as beta-sitosterol and sitostanol) are naturally-occuring substances found in certain plants. Stanols are also found as dietary supplements or are added to margarine, orange juice, and dressings.
Research suggests that plant stanols and sterols may help to lower cholesterol. They are similar in structure to cholesterol and may help block the absorption of cholesterol from the intestines.
Studies have found that stanols significantly reduced total cholesterol and LDL cholesterol, but had no significant effect on HDL cholesterol or triglycerides.
Stanols and sterols appear to enhance the effects of other methods to lower cholesterol. In studies, people taking the statin drugs to lower cholesterol had an additional improvement in their cholesterol levels with stanols/sterols.
holistic remedies for high blood pressure
What is High Blood Pressure?
Also known as: Hypertension
According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don't know they have high blood pressure, because it's a silent disease. People can have high blood pressure for years without experiencing symptoms or knowing they have it.
The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is called the diastolic pressure. According to National Heart, Lung, and Blood Institute guidelines:
* Normal blood pressure is below 120/80 mmHg.
* Prehypertension is systolic pressure that's between 120 to 139 or diastolic pressure between 80 and 89.
* Stage 1 hypertension is systolic pressure between 140 to 159 or diastolic pressure between 90 and 99.
* Stage 2 hypertension is systolic pressure higher than 160 or diastolic pressure of 100 or higher.
High Blood Pressure Symptoms
High blood pressure usually doesn't cause any symptoms in the early stages. Symptoms associated with high blood pressure can include:
* Dizziness or dizzy spells
* Headache
* Nosebleeds
Causes of High Blood Pressure
In most cases of high blood pressure, the American Heart Association says there is no one identifiable cause. This kind of high blood pressure is called primary hypertension or essential hypertension. It is usually a combination of factors, such as:
* Weight. The greater your body mass, the more pressure there is on your artery walls. That's because more blood is produced to supply oxygen and nutrients to tissues in your body.
* Activity level. Lack of physical activity tends to increase heart rate, which forces your heart to work harder with each contraction.
* Tobacco use. Chemicals in cigarettes and tobacco can damage artery walls.
* Sodium intake. Excessive sodium in the diet can result in fluid retention and high blood pressure, especially in people sensitive to sodium.
* Potassium intake. Low potassium can result in elevated sodium in cells, because the two balance one another.
* Stress. Stress can raise blood pressure.
* Alcohol consumption. Excessive alcohol intake can, over time, increase the risk of heart disease.
* Age. The risk of high blood pressure increases as you get older.
* Family history. High blood pressure often runs in families.
High blood pressure can also be caused by an underlying condition, such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice. This type of high blood pressure is called secondary hypertension.
Natural Remedies for High Blood Pressure
Lifestyle changes and natural remedies may help to control high blood pressure, but your doctor may also recommend medication to lower high blood pressure. It is important to work with your doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss. See a drawing of a hypertensive heart.
#
Coenzyme Q10 (CoQ10)
There is some evidence that the supplement CoQ10 may help to reduce high blood pressure.
A 12 week double-blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there was a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group.
Another study conducted at the University of Western Australia looked at the effect of CoQ10 on blood pressure and glycemic control in 74 people with type 2 diabetes. Participants were randomly assigned to receive either 100mg CoQ10 twice daily, 200mg of the drug fenfibrate, both, or neither for 12 weeks.
CoQ10 significantly reduced systolic and diastolic blood pressure(mean reduction 6.1 mm Hg and 2.9 mm Hg respectively). There was also a reduction in HbA1C, a marker for long-term glycemic control.
To learn more about CoQ10, read the Coenzyme Q10 (CoQ10) fact sheet.
#
Garlic
In a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed a significant reduction in systolic blood pressure and four in diastolic blood pressure. Researchers concluded that garlic powder supplement may be of clinical use in patients with mild high blood pressure.
Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Garlic may interact with many drugs and supplements such as the prescription "blood-thinners" drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko. It is usually recommended that people taking garlic stop in the weeks before and after any type of surgery.
To learn more about garlic, go to the articles about garlic.
#
Hawthorn
The herb hawthorn is often used by traditional herbal practitioners for high blood pressure.
In a randomized controlled trial conducted by researchers in Reading, UK, 79 patients with type 2 diabetes were randomized to receive either 1200 mg of hawthorn extract a day or placebo for 16 weeks. Medication for high blood pressure was used by 71% of the patients.
At the end of the 16 weeks, patients taking the hawthorn supplement had a significant reduction in mean diastolic blood pressure (2.6 mm Hg). No herb-drug interactions were reported.
#
Fish oil
Preliminary studies suggest that fish oil may have a modest effect on high blood pressure. Although fish oil supplements often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there is some evidence that DHA is the ingredient that lowers high blood pressure. Learn more about fish oil.
#
Folic acid
Folate is a B vitamin necessary for formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.
One small study of 24 cigarette smokers found that four weeks of folic acid supplementation significantly lowered blood pressure!
Also known as: Hypertension
According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don't know they have high blood pressure, because it's a silent disease. People can have high blood pressure for years without experiencing symptoms or knowing they have it.
The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is called the diastolic pressure. According to National Heart, Lung, and Blood Institute guidelines:
* Normal blood pressure is below 120/80 mmHg.
* Prehypertension is systolic pressure that's between 120 to 139 or diastolic pressure between 80 and 89.
* Stage 1 hypertension is systolic pressure between 140 to 159 or diastolic pressure between 90 and 99.
* Stage 2 hypertension is systolic pressure higher than 160 or diastolic pressure of 100 or higher.
High Blood Pressure Symptoms
High blood pressure usually doesn't cause any symptoms in the early stages. Symptoms associated with high blood pressure can include:
* Dizziness or dizzy spells
* Headache
* Nosebleeds
Causes of High Blood Pressure
In most cases of high blood pressure, the American Heart Association says there is no one identifiable cause. This kind of high blood pressure is called primary hypertension or essential hypertension. It is usually a combination of factors, such as:
* Weight. The greater your body mass, the more pressure there is on your artery walls. That's because more blood is produced to supply oxygen and nutrients to tissues in your body.
* Activity level. Lack of physical activity tends to increase heart rate, which forces your heart to work harder with each contraction.
* Tobacco use. Chemicals in cigarettes and tobacco can damage artery walls.
* Sodium intake. Excessive sodium in the diet can result in fluid retention and high blood pressure, especially in people sensitive to sodium.
* Potassium intake. Low potassium can result in elevated sodium in cells, because the two balance one another.
* Stress. Stress can raise blood pressure.
* Alcohol consumption. Excessive alcohol intake can, over time, increase the risk of heart disease.
* Age. The risk of high blood pressure increases as you get older.
* Family history. High blood pressure often runs in families.
High blood pressure can also be caused by an underlying condition, such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice. This type of high blood pressure is called secondary hypertension.
Natural Remedies for High Blood Pressure
Lifestyle changes and natural remedies may help to control high blood pressure, but your doctor may also recommend medication to lower high blood pressure. It is important to work with your doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss. See a drawing of a hypertensive heart.
#
Coenzyme Q10 (CoQ10)
There is some evidence that the supplement CoQ10 may help to reduce high blood pressure.
A 12 week double-blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there was a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group.
Another study conducted at the University of Western Australia looked at the effect of CoQ10 on blood pressure and glycemic control in 74 people with type 2 diabetes. Participants were randomly assigned to receive either 100mg CoQ10 twice daily, 200mg of the drug fenfibrate, both, or neither for 12 weeks.
CoQ10 significantly reduced systolic and diastolic blood pressure(mean reduction 6.1 mm Hg and 2.9 mm Hg respectively). There was also a reduction in HbA1C, a marker for long-term glycemic control.
To learn more about CoQ10, read the Coenzyme Q10 (CoQ10) fact sheet.
#
Garlic
In a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed a significant reduction in systolic blood pressure and four in diastolic blood pressure. Researchers concluded that garlic powder supplement may be of clinical use in patients with mild high blood pressure.
Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Garlic may interact with many drugs and supplements such as the prescription "blood-thinners" drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko. It is usually recommended that people taking garlic stop in the weeks before and after any type of surgery.
To learn more about garlic, go to the articles about garlic.
#
Hawthorn
The herb hawthorn is often used by traditional herbal practitioners for high blood pressure.
In a randomized controlled trial conducted by researchers in Reading, UK, 79 patients with type 2 diabetes were randomized to receive either 1200 mg of hawthorn extract a day or placebo for 16 weeks. Medication for high blood pressure was used by 71% of the patients.
At the end of the 16 weeks, patients taking the hawthorn supplement had a significant reduction in mean diastolic blood pressure (2.6 mm Hg). No herb-drug interactions were reported.
#
Fish oil
Preliminary studies suggest that fish oil may have a modest effect on high blood pressure. Although fish oil supplements often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there is some evidence that DHA is the ingredient that lowers high blood pressure. Learn more about fish oil.
#
Folic acid
Folate is a B vitamin necessary for formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.
One small study of 24 cigarette smokers found that four weeks of folic acid supplementation significantly lowered blood pressure!
Wednesday, August 5, 2009
acai berry and colon cleansing for healthy weight loss
Acai Berry Weight Loss Diet Warning!
How to Find a Quality Acai Berry Product?
Doctors were on various shows and talked about the powers of Acai Berry. Many diets also lists the great weight loss benefits of Acai Berry. But be careful when shopping for Acai Berry products. Not all of them are made the same. Some of the Acai products out there are cheap and low quality. We’ve decided to investigate this matter and discovered that some of them had almost no desired effect on us (energy increase, weight loss, toxin cleansing) while others seemed to have a tremendous positive effect.
After intensive testing and trying almost all of the Acai Berry products on the market we’ve created a list of the best Acai products currently available. These products have been tried and tested and produce excellent results. All of these product offers have free trials so you can try before you buy, so we highly recommend that you get all three Acai Berry products and see which one works best for you. We found that some people in our study had better results with an Acai Berry that did not work as well on average. For example, although MaxAcai Boost had the best average results, some people lost more weight using Acai Berry Breeze and some people lost more weight using Acai Burn Detox. Everyone's body is different, and since all three Acai Berry products offer a free no risk trial, we suggest that you order all three, and then keep the one that works best for you. Please note, that for maximum weight loss, we found that using one of the Colon Cleansers that we reviewed, together with Acai Berry resulted in 23% more weight loss.
Colon Cleanse For Maximum Weight LossWhat Exactly is a Cleanse? Cleansing is a process of removing toxins from the body. The primary target is the colon, which can become backed up if not impacted by accumulated waste materials. People don't always have time to look for healthy recipes, and cook healthy food. Given the foods we eat, those that are bad, as well as the good ones, the colon creates mucus and sludge. This mucus and sludge is supposed to help protect the colon lining, but it can actually cause the colon to become clogged. The result of this is that the waste is unable to move through your bowels effectively and efficiently. As these toxins are absorbed, your body becomes weakened and tired, which also makes it less resistant to illness. Cleansing helps to lose weight, increase your energy, remove the toxins and boost the digestive immune system. In our study, people who used Acai Berry and a Colon Cleanse together, lost 23% more weight than people who used Acai Berry on its own.
How to Find a Quality Acai Berry Product?
Doctors were on various shows and talked about the powers of Acai Berry. Many diets also lists the great weight loss benefits of Acai Berry. But be careful when shopping for Acai Berry products. Not all of them are made the same. Some of the Acai products out there are cheap and low quality. We’ve decided to investigate this matter and discovered that some of them had almost no desired effect on us (energy increase, weight loss, toxin cleansing) while others seemed to have a tremendous positive effect.
After intensive testing and trying almost all of the Acai Berry products on the market we’ve created a list of the best Acai products currently available. These products have been tried and tested and produce excellent results. All of these product offers have free trials so you can try before you buy, so we highly recommend that you get all three Acai Berry products and see which one works best for you. We found that some people in our study had better results with an Acai Berry that did not work as well on average. For example, although MaxAcai Boost had the best average results, some people lost more weight using Acai Berry Breeze and some people lost more weight using Acai Burn Detox. Everyone's body is different, and since all three Acai Berry products offer a free no risk trial, we suggest that you order all three, and then keep the one that works best for you. Please note, that for maximum weight loss, we found that using one of the Colon Cleansers that we reviewed, together with Acai Berry resulted in 23% more weight loss.
Colon Cleanse For Maximum Weight LossWhat Exactly is a Cleanse? Cleansing is a process of removing toxins from the body. The primary target is the colon, which can become backed up if not impacted by accumulated waste materials. People don't always have time to look for healthy recipes, and cook healthy food. Given the foods we eat, those that are bad, as well as the good ones, the colon creates mucus and sludge. This mucus and sludge is supposed to help protect the colon lining, but it can actually cause the colon to become clogged. The result of this is that the waste is unable to move through your bowels effectively and efficiently. As these toxins are absorbed, your body becomes weakened and tired, which also makes it less resistant to illness. Cleansing helps to lose weight, increase your energy, remove the toxins and boost the digestive immune system. In our study, people who used Acai Berry and a Colon Cleanse together, lost 23% more weight than people who used Acai Berry on its own.
Wednesday, July 29, 2009
home natural cures for constipation
Home Remedies For Constipation Constipation Treatment
Constipation Definition
Constipation is a common condition in which bowel movements are infrequent and incomplete. Constipation also causes small and hard stool that is difficult or painful to pass.
Constipation can be accompanied by abdominal pain, bloating and a high degree of discomfort. Possible reasons for constipation include lack of fiber in the diet, dehydration, anxiety, injury, medications, and more.
Many people go for years being constipated, usually due to a combination of stress and poor diet. If you suffer from long-term constipation, a long-term solution is necessary and will probably involve exercise and a change of diet. Exercise keeps your system running smoothly and stimulates waste elimination. Dietary changes usually involve increasing fiber intake. Sometimes it is just as important to decrease intake of processed flours.
Natural Treatments for Constipation
Eat a lot of plums or prunes.
Eat apples
Drink carrot juice
Eat 1/2 a cup of sunflower seeds every day
Drink every morning on an empty stomach, warm water mixed with 1 teaspoon of olive oil and half a lemon juice.
Blanch a teaspoon of thyme in a cup of warm water, add honey, and wait for 3 minutes then drink.
Eat potatoes daily to help with constipation.
Saturate plums (or dates) with warm water before you go to bed; drink the water in the morning and eat the plums if you want to.
Take 2 tablespoons of apple cider vinegar every morning (on an empty stomach) with a glass of water.
Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink right away (bitter but very effective).
Eat cooked red beets.
Drink a lot of water, 2 liters a day at least.
Eat a lot of green vegetables, especially lettuce and parsley.
Swallow 2 tablespoons of olive oil on an empty stomach every morning.
Eat green cabbage (might make you gassy)
Do Not eat white bread!
Eat figs.
Eat a lot of bran and oatmeal.
Eat honey every day.
Eat 1 banana every day.
Eat horseradish.
Eat chick peas and/or hummus.
Drink 2 cups of warm water first thing every morning on an empty stomach.
Mix dried figs with plum's concentration, add half a teaspoon of paraffin oil, 1 cup of borscht, honey and lemon and drink.
Constipation Definition
Constipation is a common condition in which bowel movements are infrequent and incomplete. Constipation also causes small and hard stool that is difficult or painful to pass.
Constipation can be accompanied by abdominal pain, bloating and a high degree of discomfort. Possible reasons for constipation include lack of fiber in the diet, dehydration, anxiety, injury, medications, and more.
Many people go for years being constipated, usually due to a combination of stress and poor diet. If you suffer from long-term constipation, a long-term solution is necessary and will probably involve exercise and a change of diet. Exercise keeps your system running smoothly and stimulates waste elimination. Dietary changes usually involve increasing fiber intake. Sometimes it is just as important to decrease intake of processed flours.
Natural Treatments for Constipation
Eat a lot of plums or prunes.
Eat apples
Drink carrot juice
Eat 1/2 a cup of sunflower seeds every day
Drink every morning on an empty stomach, warm water mixed with 1 teaspoon of olive oil and half a lemon juice.
Blanch a teaspoon of thyme in a cup of warm water, add honey, and wait for 3 minutes then drink.
Eat potatoes daily to help with constipation.
Saturate plums (or dates) with warm water before you go to bed; drink the water in the morning and eat the plums if you want to.
Take 2 tablespoons of apple cider vinegar every morning (on an empty stomach) with a glass of water.
Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink right away (bitter but very effective).
Eat cooked red beets.
Drink a lot of water, 2 liters a day at least.
Eat a lot of green vegetables, especially lettuce and parsley.
Swallow 2 tablespoons of olive oil on an empty stomach every morning.
Eat green cabbage (might make you gassy)
Do Not eat white bread!
Eat figs.
Eat a lot of bran and oatmeal.
Eat honey every day.
Eat 1 banana every day.
Eat horseradish.
Eat chick peas and/or hummus.
Drink 2 cups of warm water first thing every morning on an empty stomach.
Mix dried figs with plum's concentration, add half a teaspoon of paraffin oil, 1 cup of borscht, honey and lemon and drink.
Subscribe to:
Posts (Atom)
